July is just around the corner which means it is once again zucchini time. Our orto (vegetable garden) is flourishing this year, and our zucchini plants have been producing lots of zucchini. Although I do enjoy cooking with zucchini, I am particularly fond of the zucchini flowers, or squash blossoms.

Since there are just two of us at home now, we probably overestimated our zucchini needs, and I have a feeling that we will find the eight zucchini plants in our garden are going to produce more than we can reasonably use. My husband picks the blossoms for me each morning when he waters the garden, and just this morning he brought me nineteen new flowers! I have been harvesting so many zucchini flowers that I have started using them in egg dishes, pasta sauces, and just this week made a zucchini and zucchini flower risotto.

I have also stuffed the flowers with various cheeses and herbs and have fried or baked them. As much as I adore fried zucchini flowers, I am trying to avoid fried foods as much as I can, so I have found baking them to be a great alternative. I stuff my flowers with a blend of ricotta and pecorino cheese and chopped herbs, then bread them and bake them.

The exterior of the flower becomes golden brown and crispy while the filling is creamy smooth. I love the flowers simply topped with a sprinkling of sea salt, but also often serve them with a fresh tomato relish or my Quick Tomato Sauce. I have kept my filling simple in this recipe using just the two types of cheese, herbs, and seasonings, but you could also vary this recipe by adding some chopped anchovies or black olives.

These flowers require little preparation before use. Simply carefully remove the stamen from the center and wipe with a damp paper towel. I have found that freshly picked flowers with stay fresh wrapped in damp paper towels stored in the refrigerator for up to three days.

You can pipe the filling into the flowers if you prefer, but I find it easy to simply use a small spoon and then push the filling down with my fingers. Do not worry if the flower tears since the breaded coating will keep the filling enclosed while it bakes.

Our very healthy zucchini plants!

Perfect squash blossom for stuffing.

One day’s squash blossom harvest.

Other Zucchini Flower Recipes

Beer Battered Zucchini Flowers

Mozzarella & Anchovy Stuffed Zucchini Flowers

Zucchini & Zucchini Flower Pizza

Goat Cheese Stuffed Zucchini Flowers

Pan Fried Zucchini Flowers

Simple Fried Zucchini Flowers

Buon Appetito!
Deborah Mele