Baccala Stew {Salted Cod Stew}

Salted cod is something that folks either love or strongly dislike. I wasn’t terribly fond of it myself until I tasted baccala prepared the way the Venetians do, and now I enjoy it when I can. I bought a big piece of baccala this past June when my family was coming for a visit as I had a great plan in mind.

My family all love to cook, and even my grandkids always want to help out in the kitchen. I planned to have a chicchetti night, and envisioned all of us in the kitchen together creating tasty tidbits to enjoy together as a meal. For those who do not know, chicchetti are Venetian appetizers that served in bacari bars along with a glass of wine.

One of my favorite tidbits to enjoy in Venice is a crusty piece of bread topped with whipped baccala. It is delicious, and I wanted to share the experience with my family and thought we’d make an entire meal of delicious Venetian inspired appetizers.

Unfortunately, things did not go as planned, as one of my grandsons became very ill with the flu, and a few others just weren’t feeling well. The family left without sharing my planned chicchetti night, and I was left with a big piece of salted cod. My husband grew up with his Italian Mother making baccala often for the family, so he is a big fan of this unique fish.

Salted cod has been preserved by salting and then drying it and does require some preparation before it is ready to be used. You must soak the salted cod for at least forty-eight hours, changing the water often as it soaks. Even though the fish has been soaked, it is impossible to remove all of the salt, so not not add any additional salt to this dish!

I decided to prepare my baccala in a similar fashion to how my Mother-In-Law used to make it, cooking it in tomatoes along with potatoes and onions. The stew was a hit, and my husband loved it so much he now wants me to prepare it this way for him often. This stew creates an entire meal in a bowl, and all you need to serve with it is some crusty bread and perhaps a nice crisp mixed salad.

Buon Appetito!
Deborah Mele 

Baccala Stew {Salted Cod Stew}

Baccala Stew {Salted Cod Stew}

Yield: Serves 4
Prep Time: 3 days
Cook Time: 45 minutes
Total Time: 3 days 45 minutes

Dried cod is rehydrated and cooked in a spicy tomato sauce in this traditional recipe.


  • 1 Pound Salted Cod, Soaked For 48 Hours (See Notes Above)
  • 1/4 Cup All-purpose Flour
  • 6 Tablespoons Olive Oil
  • 2 Large Potatoes
  • 1 Large Onion, Peeled & Chopped
  • 2 Celery Stalks, Finely Chopped
  • 1 Cup Dry White Wine
  • 1 Cup Fish or Vegetable Stock
  • Pinch Of Red Chili Flakes (Optional)
  • 1 Box Pomi Chopped Tomatoes
  • 1/4 Cup Chopped, Pitted Flavorful Olives
  • 1 1/2 Tablespoons Chopped Capers
  • 3 Tablespoons Chopped Fresh Parsley
  • Black Pepper To Taste


  1. Cut the potatoes into 2-inch pieces and boil in unsalted water for 5 minutes.
  2. Drain, then set aside.
  3. Remove any skin from the fish, and cut it into 2-inch pieces.
  4. Dust the pieces of fish with the flour.
  5. In a heavy bottomed pot, heat the olive oil over medium heat, then fry the fish on all sides until lightly browned, about 2 minutes per side.
  6. Remove the fish from the pot and set aside.
  7. Add the onion and celery to the pot, and cook over medium heat for 8 minutes.
  8. Pour in the wine, cooking over high heat until almost evaporated, about 5 minutes.
  9. Add the stock, chili flakes, tomatoes, olives, and capers to the pot and bring to a boil.
  10. Add the potatoes reduce the heat to a simmer and cook for 5 minutes.
  11. Return the fish to the pot, season with pepper and parsley, cover, and simmer for 20 minutes.
  12. Serve immediately in individual bowls.
Nutrition Information:
Yield: 4 Serving Size: 2 cups
Amount Per Serving: Calories: 577Total Fat: 26gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 57mgSodium: 595mgCarbohydrates: 47gFiber: 6gSugar: 5gProtein: 31g

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  1. My Italian noni made baccala rolls for Xmas Eve each year. I was the only grandkid who would eat them-imagine my dismay at learning the chewy center was fish!

  2. Making this for Christmas Eve. I have made it before using my grandmother’s recipe (Margaret Campese Schiavelli), but not with olives or capers. The chicken stock and wine will be new, too.

    1. I did make this using fresh, as dried is not easy to come by where I live. It did fall apart some but not to bad. Also you would need to add salt as the cod is not pre salted.

  3. Our Christmas Eve fish includes smelts, shrimp eel , linguine with anchovie sauce and lasagna for the non-fish eaters.

    My favorite is baccala salad. The soaked, then cooked baccala is mixed with lots of lemon juice, vinegar peppers, black olives, anchovies, rolled w/capers and flat and celery cut in one inch pieces and served room temperature. . It wouldn’t be Christmas Eve with out this salad.

  4. I plan to make this in a few days and wonder if it can be frozen. We have family coming in a couple of weeks and they would love this.

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