Pan Fried Pork Chops With Juniper & Rosemary


Umbria is a landlocked region, so meat is much more commonly consumed than fish, and pork is definitely enjoyed more often than other meats. Whether it is a succulent roast of pork flavored with rosemary and garlic, juicy sausages cooked on the grill, or pork shanks, also called stinco di maiale, slow roasted so long the meat just about falls off the bone, we tend to eat a lot of pork when we are here in Umbria. Pork chops are also very popular and are sold bone in, cut just about 1/2 inch thick.

When preparing thinly cut chops like these, I’ve found it is best to either cook them quickly over fairly high heat, or slowly with some type of liquid or sauce. I like to fry the chops in my cast iron grill pan, but any heavy bottomed pan will work well.

When it comes to seasoning pork, I’ve come to love the combination of juniper and rosemary which works really well on these thin chops. Juniper berries are a spice used in a wide variety of culinary dishes and best known for the primary flavoring in gin, as well as a popular flavoring choice for quail, pheasant, veal, rabbit, venison and other meat dishes.


Buon Appetito!
Deborah Mele 

Pan Fried Pork Chops With Juniper & Rosemary

Pan Fried Pork Chops With Juniper & Rosemary

Yield: Serve 4
Cook Time: 7 minutes


  • 4 Bone-In Pork Chops, About 1/2 Inch Thick
  • 1/2 Cup of Extra Virgin Olive OIl
  • 2 Tablespoons Juniper Berries
  • 1 Tablespoon Black Peppercorns
  • 2 Tablespoons Chopped Fresh Rosemary
  • Sea Salt


  1. Use the back of a knife to crush the juniper berries and peppercorns.
  2. In a heavy skillet, heat the olive oil over medium high heat along with the juniper berries, rosemary, and peppercorns until lightly smoking, then fry the chops for 3 to 4 minutes on one side.
  3. Turn the chops and cook another 3 to 4 minutes or until no longer pink.
  4. Sprinkle with sea salt, and serve immediately.

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  1. I love Juniper berries and a little garlic goes well, but I appreciate that’s not to everyone’s taste.

  2. Great recipe, the herbs play nicely with each other. I’ve made this twice, once as written, and the second time with some slight modifications for grilling… Added the herbs, pepper, salt and a few garlic cloves in the mortar, pestled to a paste. Mixed in olive oil, and tossed to coat pork. Cooked over an oak fire. The blend of juniper, rosemary and smoke was divine! Both versions are in my back pocket for a quick dinner.

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