Asparagus Cream Pasta Sauce

I came across a recipe for this easy asparagus cream pasta a while ago and stuck it into my files with the intention of making it for Easter as it featured asparagus which is one of my favorite spring vegetables. Unfortunately, Easter came and went and I completely forgot about this recipe until I was organizing my recipe files this week.

What intrigued me about the recipe is that you cook the asparagus and cut off the tips to save and to toss with the pasta, but you puree the stems with some cream which creates a very subtle yet delicious asparagus sauce. Like most recipes I come across, I made quite a few changes as I thought that asparagus alone with the cream might be too one dimensional so I sautéed up some diced shallots and minced garlic, and I added some lemon, pine nuts and cracked black pepper before serving.

The sauce alone is wonderful ……. thick, creamy, and full of fresh asparagus flavor and I can see myself also using it on some fish fillets or chicken breasts stuffed with asparagus spears in the future. It does contain heavy cream however, so it certainly is not a “diet” dish.

In small portions or for special occasions, I think this dish would be wonderful, though it isn’t something I would eat every day. I chose to use a great new pasta I found at Whole Foods recently by the Severino company called Mafaldine, but really, this sauce would work with just about any pasta size or shape I can think of.

Buon Appetito!
Deborah Mele 

Asparagus Cream Pasta Sauce

Asparagus Cream Pasta Sauce

Yield: Serves 4 - 6
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

A subtle flavored creamy sauce that would be delicious tossed with any pasta shape.


  • 1 Bunch Fresh Asparagus
  • 1/3 Cup Diced Shallots
  • 2 Cloves Garlic, Peeled
  • 1 Tablespoon Olive Oil
  • 1/4 Cup Grated Parmesan Cheese
  • 1 Cup Heavy Cream
  • Salt & Pepper
  • 500 Grams of Pasta of Choice

To Serve:

  • Cracked Black Pepper
  • Toasted Pine Nuts
  • Grated Lemon Rind
  • Grated Parmesan Cheese


  1. Trim the woody ends off of the asparagus spears and cook them in lightly salted water for about 5 minutes until tender.
  2. Cut off the tips, reserve and set aside, then cut the stems into pieces.
  3. In a saucepan, heat the oil and cook the shallots until they are translucent, about 3 to 4 minutes.
  4. Add the garlic and cook until fragrant.
  5. Add the cream and chopped asparagus stems and heat over a low flame.
  6. Add the grated Parmesan cheese, and use a hand wand to puree the sauce until it is very smooth.
  7. Taste, and season with salt and pepper.
  8. Keep the sauce warm while you cook the pasta.
  9. Drain the pasta, then toss with the sauce and reserved asparagus tips until everything is heated through.
  10. Serve in individual bowls garnished with pine nuts, lemon rind, and black pepper, and pass additional grated Parmesan cheese at the table if desired.
Nutrition Information:
Yield: 6 Serving Size: 1/2 cup
Amount Per Serving: Calories: 349Total Fat: 22gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 49mgSodium: 153mgCarbohydrates: 30gFiber: 2gSugar: 3gProtein: 8g

Did you make this recipe?

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  1. Deborah,
    for Recipe Rebuild on the Asparagus Pasta Sauce, I cook the asparagus in low sodium Chicken Stock and puree it with the broth and cream. If you use a Vitamix blender, it comes out silky smooth.

  2. I made this the other night, and it was a hit. Great recipe, Deb! I did use half and half, and it worked out just fine. Once I used my Viking immersion blender it was a perfect consistency. Thanks for sharing!

  3. Thank you for this! I spent 2 weeks in Italy when I was 18, and I had some pasta with a creamy asparagus sauce, and out of everything I had there I remembered that dish the most. I have never found a recipe for the asparagus sauce, until now. I will definitely try this out.

  4. I made this with leftover asparagus. I didn’t have a wand, but pureed with my little Oscar (probably not as smooth as it should be, but…). SO GOOD!!! (I skipped the pine nuts & lemon rind.)

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